Top 10 Simple Tips for Better Health And Well-being

Health is Wealth is a very popular saying and I guess everybody must have heard about it. Health is the most important thing in our life as obviously if we do not stay healthy then no materialistic thing would matter to us or could provide us comfort. It is very important to take care of our health as our well being is an important issue not only for us, but also for the people who love us and care about us. Our live is connected with many people, which makes it all the more important to follow a routine which keeps us healthy and fit. This article will provide us with the top 10 simple tips that we should or in fact must follow in our daily routine so that we can have a better health and well being. Everyone must try to adopt at least some of these tips if not all, so that they can live a long and sound life.

10. EAT HEALTHY

Healthy eating is the basic step that one must espouse in order to stay fit. We should say no to junk and oily food as it increases cholesterol level to a heart extent as that is why is considered harmful for our heart. Including fruits in our diet provides a great source of antioxidants thereby preventing many health problems such as cardiovascular diseases, cancer, macular degeneration and many more. Also, we should intake high fiber food which includes beans, grains, vegetables, cereal and fruits. Moreover, it has been proved in many studies that eating more snacks or eating between meals is much more beneficial for health as compared to taking heavy meals plus eating regularly also has an added advantage of preventing weight gain. So, we should consume healthy diet rich in nutrients in order to stay hearty....

Top 10 Tips to be a Good Liar

The act of telling a lie is an art and needs sheer elegance and practice. Lies play an important role in our lives in today’s scenario. Where no one can be trusted, truth has no value and due reward is not rendered to an honest man. “Honesty is the best policy” is outdated and people follow “When you are lying, everything is fine” policy.

Suppose you have been partying the day before and you are supposed to submit an important file to your boss, or you were supposed to do your homework and you were playing around. In these kinds of circumstances what is likely to be expected from the culprit. Yes, a perfect lie. For this you need to follow some steps and few tips are listed below to be a good liar. Read and follow and you are ready to be a perfect liar.

10. Flatter the person you are lying to

To lie to someone, you should impress that person very well and impressing someone needs a bit of flattering. Flatter the person as much as you can but they should not get the sense that you are flattering or else that person might get the hint that you are making a fool out of them. Compliment them on their qualities,  behavior, attitude, dressing sense or anything you wish. It can also help you to deviate their mind from the topic you needed to lie about....

10 Tips to Deal with Body Odour

Ever encountered a moment when you don’t smell good of yourself. It happens with each one of us. How is it that sweat smells so bad? As a matter of fact sweat by itself is virtually odorless. But when microscopic bacteria on your body come in contact with the sweat, they multiply and raise quite a stink. Let’s face it: a pungent odor will make you the most repulsive person on the planet. What do you do when you are faced with such a problem? Roll, spray and otherwise slather on deodorant. It’s almost a chemical warfare over there between the bacteria and the deodorant. If you are concerned about health issues, want to save a little money on those expensive perfumes and anti-perspirants or simply need a backup plan when your deodorant stock runs dry unexpectedly, there are some easy to do things which can combat foul smelling sweat. We see that there are some reliable alternatives which actually work. Underarm odor is embarrassing. What is more, is that it can cause problems in social and professional  relationships. In fact, an amusement park in surrey, England has banned people from raising their arms while riding scary roller coasters on hot days. Such is the aversion to bad odor. Try these tips to get rid of that stink.

10. Cut down offensive foods

An old saying goes like you are what you eat. What you eat affects your lifestyle. It ought to affect your body odor too. If you don’t want to be knocked out of the room, stay away from foods that are heavy on garlic, curry and onions. Hot peppers or similar spicy foods can also contribute to body odor. The sulfur compounds in garlic and onions can make your sweat all the more aromatic. Blue cheese, cabbage and vinegar stand culprit too. If you want to keep a tab on your odor, load your plate with fish, chicken, vegetables and fresh fruits. Drink loads of water. Cut down on spices....

Top 10 Tips & Ways to Be Chivalrous

Chivalry is a code which is associated with institution of knighthood. It arose from a German custom during medieval times. According to the chivalric code it was stated that all knights should help and protect the ones who are not capable of protecting themselves. They were considered the ones who use their powers in order to protect the defenseless and weak. They should also watch over the honor of all other knights. Basically, they are the ones known for their strength and courage and also for their skills. But over the time, the meaning of chivalry has been redefined to emphasize on qualities such as maturity, loyalty, honor, courage, generosity, valor, dexterity, love, courtesy and courtly. Chivalry is the sum of all these ideal qualifications of a knight. It is something that separates the men from young boys. A chivalrous person is the one who possess all these qualities and that too not only towards the opposite sex but for all human beings. Nowadays, chivalry is considered to be on the verge of extinction and many even say that it is dead. This article provides with the top ten tips that you can use to stand out in a crowd and to be a ‘one perfect gentleman’. These tips will not only help you to impress your lady but will also make you the unique one.

10. TAKE HER OUT ON A DATE

Women love going out for a nice dinner and women like spending time together. Take her out for a dinner to her favorite restaurant or place and make sure that all the food is of her choice. Remember to get out of the car and wait for her at the door. Avoid calling her out by blowing the horn as no woman like to come running to her date on demand. If you are waiting for your lady to get ready for a date, then always stand up when she enters the room. While on a date, let her order first unless she says otherwise. Also, never let her pay first unless and until the date is set in advance and she wants to give you a treat for a special occasion....

Top 10 Foods Pregnant Women Crave for

If you have a kid, you would always remember the time when you were pregnant. If you are expecting a child, then this article will be surely benefiting for you. One thing that you will experience is that your taste buds will behave in a really strange way. You will suddenly crave for some food items and those food items have to be brought before you as soon as possible. These cravings can occur at any time of the day or night; yes you heard right any time of the night too. So ladies, beware, stock up your refrigerators because you may have a craving for that particular food item anytime! Here is a list of things that you should always have at your house because these are the food items that pregnant women crave the most!

10- Ice

It may seem strange, but pregnant women have this unusual tendency of chewing on ice. Ice is not really a food item and does not benefit the mother or the child in any way, but still, according to a survey around fifteen percent of the pregnant women crave for Ice. Some pregnant women, who have anemia, like ice because it helps them in cooling of inflammation of the tongue and also the mouth which is a symptom of anemia. Also, the texture of the ice which is really crunchy is the main attraction for pregnant women. They love to chew on that ice for long and however weird you may find it, Ice is surely craved by pregnant women. So next time, make sure your ice trays are full, because if you are pregnant, they will get empty anytime...

Top 10 Natural Home Remedies to Cure Headaches

No one in the world can say that they have never got a headache. For some, they are minor irritations after a long day at work, for some they are annoying pains which nag on for a while, getting in the way of daily chores, and for some others, they cause excruciating pain, as though the head is being crushed from both sides by iron rods. Yes, they can be that bad.

Long term sufferers of chronic migraine will vouch for the fact that intermittent headaches can be your worst enemy, as they make sure that you can concentrate on nothing other than your head and it’s throbbing aches. Headaches can be of varying types and intensities, depending on their causes. Unfortunately, a majority of sufferers confess that medicines for alleviating the pain are often ineffective, or provide relief only for a short, temporary period of time. But don’t worry if you are one of them. We bring you here a list of very simple home remedies that will cure your headaches and ensure that they stay away at least long enough for you to complete your essential tasks.

10. Rest/Sleep

Sleep

Rest is the easiest way to make your headache run away, though it will not work for serious conditions such as migraines. However, stress or tension induced headaches are best forgotten by a quiet little nap in your cosy bedroom. It isn’t that easy to fall asleep with your head throbbing continuously, I know, but a lot of headaches occur due to lack of sleep, and therefore, the simplest ways to make them go is to catch up on your sleep! So lie down and close your eyes. Try thinking about a funny incident with your friends, or your dream vacation spot, or just anything that will relax your frayed nerves. Go on, give it a try. You won’t even realize when sleep takes you over. And in most cases, after you wake up, there are high chances that you won’t even remember that you had a headache...

10 Ways How we waste time when on Holiday Trip

Your vacation is your hard-earned freedom. After months, sometimes years, of slogging you finally have that opportunity where you get to go out and visit a place where you don’t live! You spend time and money planning each and every detail of the trip, making sure you have the best facilities and that you don’t miss out on anything in the new place. After months of planning, you finally get to board the train or the plane that will take you to the place you have been yearning for since forever! Now, wait right there. Are you ready to take on the vacation? Well, before you do, just make sure you don’t make these silly mistakes and waste your time on your hard-earned freedom!

10. Updating your location

Even before your trip was completely planned out, you had announced it to the world that you would be going to a particular place. Breaking news – no one needs an hourly update of where you are. Seriously, the check-in function is not meant to disclose your location by the minute. It can also be harmful to your own self! If you haven’t heard of the case where people updated their location and there was a burglary at their place, well, you’re doing it wrong. If you still insist on updating your location and you want to shout a resounding NO to my wise words, at least make sure you have moderated the people who see this post. Trust me, the whole world does not need to know.,,,,

Top 10 Things One Expects from a Good Life Partner

If a person is asked to list down all those qualities he/she wants in a partner, there is every possibility of the list shooting through rooftops. Owing to our overtly demanding nature, it is very difficult to put an end to the wish-list. There is no logic behind falling in love. It can happen anywhere, anytime and under any circumstance. Sounds scary? Yes it does, though it may be music for the ears of die-hard romantics. Most of the relationships fall apart because what one expects out of it and what one gets are like the two opposite poles on earth. What follows is a series of misunderstandings, accusations, bouts of depression and feelings of despair. Gushing promises of a lifetime of togetherness turn out to be empty and futile. Hence, in order to avoid such detestable situations, both partners should chalk down a plan to make their relationship successful.

Some of the qualities that I am going to talk about can be gauged much before the relationship officially begins and these are the qualities that are perhaps sought after by most people in their prospective partners. The other set of qualities are the ones that individuals should inculcate in themselves to make the relationship work after it happens. The word ‘partner’ is almost synonymous to the word ‘soul-mate’ and hence should be valued and respected. Different people have different set of notions while deciding upon a partner and this list is definitely not looking to negate those views while putting across its own. So here I present top 10 things one expects from a good partner.

 10. Impressive personality

 

Many of you may feel that it is extremely superficial to consider physicality while choosing a partner but let us not be hypocrites here. I would like to add that looks cannot be seen as a quality as it, in no way makes a person a better human-being but even an average-looking person may be able to stun every one around him/her with their sheer aura and captivating communication skills. Hence, the term ‘impressive personality’ should never be mistaken for mere good looks. At the same time, it is important to add that in most cases beauty is what acts as the first criterion which eventually makes a person fall for the other. It is much later when one gets to know the nature of his/her ‘dream boy/girl’....

Top 10 Reasons Why you Should follow your Dreams

Have you ever dreamt of something which is amusing or something which seems to be a mere impossibility to you ? Well, yes all of us do. We all dream about certain things which might transform our life. Well being frank enough I do dream to become the owner of KFC someday (so that I can have chicken for free!!) But what makes most of us wonder is do dreams turn into reality?  Some people say dreams are nothing but a mere world of fascination and imagination, which is very different from the so called “real world”. Well had it been so, Dr. APJ Abdul Kalam would have never been the president of India, Shahrukh Khan would have never become a superstar and Sachin Tendulkar would be never titled as the  ‘Master Blaster’. They followed their dreams to become what they are today and hence all of us should do the same. You never know you might end up turning your dreams into reality. So here we have top ten reasons why should we follow our dreams and what difference does it make to our lives.

10. YOUR DREAM DEFINES YOU

What defines an individual is the way he thinks, acts and behaves in the society. Our dreams are also a part of our thought process and hence it shapes our personality reflecting the kind of person we tend to be. We show others that we have meaning, purpose and direction in life. We choose things accordingly in life. For e.g. – a person who is a passionate music lover would be more inclined towards people of his kind. Our interests, likes and dislikes characterize the kind of dreams we pursue and hence identify us as an individual. Hence it’s worth chasing your dreams to put forward an image of yourself before others and give meaning to your life....

10 Stupid Things People Do Online

Whenever we are free, the most common thing we do is net surfing, logging on to social networking sites, signing in public chat sites, playing online games, watching videos and many other things that require the use of internet. Internet is like a boon as we can share our ideas, skills and knowledge so easily with its help. Not only this, we can also communicate with anyone we want to irrespective of the geographical location. It has made education so much easier and one can even perform self guided learning with the help of internet.

In simple words, there are just countless advantages that internet has provided us be it in the field of education, business, science, politics and the list goes on and in. But many a times, people do stupid things online which might even lead to ruin their reputation. This article gives the list of the top ten absurd things that people do online one should thus retrain lest they want to end up in a virtual mess.

 10. CLICKING ON VIRUS LINKS

Usually when people see sexy pictures or messages displaying “You are the lucky winner!” or “You just won 1 Lakh Rupees” or any other attracting messages or photos, they mostly click on it to see what happens. But guess what, these are usually virus links which can expose all your connections under risk too. These virus links which we have clicked will be posted to all our friend list and everyone will then know what we looked at. Also, if the link is posted at our client’s profile then it can lead to a bad impression of ours. These types of virus links are usually found on social networking sites such as Facebook, Twitter, Orkut and clicking on them is one of the stupid things that people do online....

10 Things that can turn your Room into a Junkyard

Remember the episode of the sitcom F.R.I.E.N.D.S, “The One With The Dirty Girl” where Ross dates his own colleague who turns out to be a really filthy and untidy person? If you do, then this list would surely ring a bell. Cleanliness is next to godliness. Every one of us is long acquainted with this adage that has been imbibed within our very souls so as to be or at least appear to be a spruce. But have you ever given it a thought that what if you turn your room into your very own prototype of a junkyard that is sure to send your mother into a long segue of hysterical outbreaks? This surely doesn’t seem like a very intriguing and beguiling idea for the very reason that we have been taught to seat ourselves in the best of mannerisms. But why not give in to a momentary lapse and fantasies about this not-so-prolific and a very incongruous thought. Named below are 10 things that will give your olfactory and perceptive senses a good workout if put in your room.

10. Old as well as new clothes

It’s a natural process that we experience growth and the very same process causes us to exclaim that our clothes have shrunk. The very dissonance between this very natural process and the textile industry can surely give your room a makeover. Just bring in a pile of old clothes or even worn, dirty clothes and barrage them around in your room and feel like a dirt rookie. And not only this. I found out, after conducting a personal experiment, that clothes rot and smell. They actually do. So after you are done with kicking off your clothes around in your room, do remember to sprinkle a little water and enjoy the aroma....

Top 10 Simple Twitter Tricks & Hacks

With the Tsunami in SMS use, the world went crazy. Short messages changed conversation. Lingo became language and the world started spinning too fast. Just when we thought it couldn’t go any faster, the new something called Twitter came along in 2006. The new thing was that it restricted the character usage. This was meant as short message services replacement but with added features. The follow, tweet, re-tweet changed the world again. With over 200 million people on twitter, odds being that you are one of them, people fell in love with the tweet. The challenge to make people laugh or cry with restraints on words was accepted and since then we have people who get up and also sleep with tweet. The tricks are by far well known in this day and age, but there is always something new. Check the article to test your twitter knowledge. For amateurs, check it out to learn the ropes of the trade.

10 : Know the lingo and the shortcuts.

When in Rome, do as Romans. Tweet in the language, not English, no sir. When every character counts you have to be short and smart. The well established norm is to use the lingo. few examples are : @reply,Direct Message (DM), Follower, Hash tag, Re-tweet (RT),Trending Topics, and Tweet. Twitter description has a full listing of Twitter terms and Lingo and related terms. Do check it for a better faster cool-er experience. Also Twitter gives you more than 20 keyboard shortcuts. Example is “G H” for returning to the home-screen, the key “R” for reply and also “G U” to go to a specific user. You can find all of the shortcuts by following this path : the Gear Icon > Keyboard Shortcuts....