The increase in the numbers of side effects of ‘allopathic’ medicines has seen a trend towards alternative medicine.Alternative forms of medicine may be herbal,natural,or homeopathic.These are not always free from side effects as tolerance and effect varies from person to person.This sector of healthcare has seen a steady growth in recent years.This could be due to the increasing costs of medical treatments or the adverse effects of some of the drugs prescribed.
10. GARLIC.
This herb found in the form of a bulb is known for its therapeutic properties.It has been widely used in the East in everyday cooking.It has medicinal properties of being effective against a broad spectrum of bugs from viruses to fungi.It is valuable in reducing catarrh in colds and coughs.Apart from being a powerful antioxidant it is also known to thin the blood,raise the good cholesterol(HDL) and lower the bad cholesterol(LDL)In this regard it could be useful in the treatment of heart diseases and stroke.It is taken in the fresh form, care should be taken when taking other blood thinning drugs especially before operations,where there is a risk of excessive bleeding.It lowers the rate of cancer,helps reduce blood pressure.At least five freshly crushed cloves are required....
9. ALOE VERA.
The Aloe plant has many varieties.Its long green thick leaves contain the ‘gel’ and sticky yellow residue called latex.It is topically used for burns and healing wounds, sunburn,radiation- induced skin reactions genital herpes and psoriasis.Orally it is used for ulcers, diabetes,ulcerative colitis.Immune support and a cure for constipation.
8. GREEN TEA.
Green tea besides being a great anti-oxidant gives the benefit of lowering l.d.l.cholesterol and improving circulation.For colds . addition of lemon,eucalyptus. thyme and mint are found helpful.Taken with a dollop of honey they will be soothing for any cold or sore throat.
7. GINGER.
A powerful anti-oxidant helps in regulating blood flow which may help lower blood pressure.Its anti-inflammatory properties help in arthritis.A godsend for nausea and morning sickness, helpful in ovarian cancer.
6.TURMERIC.
This yellow powder is added to most curries has amazing therapeutic properties.It contains curcumin, when taken with apples onions and cabbage precancerous lesions nave been reduced.A pinch of turmeric added to home made face masks help with acne problems.
5.CINNAMON.
Studies show that this spice helps lower blood sugar ,and cholesterol levels.Taken as a tea on wintery days helps you relax and keep warm.
4.CHAMOMILE.
This is often used in tea form to aid digestion. Helps smooth the muscles and calms stomach inflammation. The lotion is used to sooth irritated skin.
3.EVENING PRIMROSE OIL.
This oil which is extracted from the seed is helpful in conditions affecting women. Breast pain, pre-menstrual syndrome (pms) eczema, acne and menopausal symptoms. Also helps in rheumatoid arthritis, osteoporosis, Decreases the risk of heart disease by reducing cholesterol levels in the blood. May interact with warfarin, aspirin, and other anti-epileptic drugs. In serious conditions always take the advice of a qualified doctor.
2.FISH (omega 3).
Eating more fish containing the omega-3 essential fatty acids keeps the heart healthy and improves depression. They are also found in leafy greens, flax and pumpkin seeds, as well as walnuts. Free range meat and dairy products are also a good source.
1.EXERCISE.
Exercise is the best natural way to a healthy you. If you are not already exercising and are suffering from a health condition, take advice from your doctor before you start. Change your lifestyle to include some form of physical activity. This could be of great benefit for your general health, and in controlling diabetes, high blood pressure along with some heart conditions. Exercise strengthens the muscles, utilizes calcium in your diet for stronger bones. Joining a fitness class could also help combat loneliness and depression.
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